Relationship Therapy

Online mental health therapy for adults throughout California

Does this sound like you?

  • You feel anxious or insecure in relationships

  • You constantly second-guess your worth or fear being “too much” or “not enough”

  • You people-please to avoid conflict, but end up feeling unseen or resentful

  • You replay conversations in your head, wondering if you did something wrong

  • You feel stuck in a cycle; choosing partners or friendships that leave you unfulfilled

  • You struggle to express your needs and worry about pushing people away

  • You’re navigating a breakup, strained family relationship, or friendship burnout

Who is relationship therapy for?

Relationship therapy isn’t just for couples. It’s for anyone who wants to better understand themselves in the context of their relationships.
It may be especially helpful if you:

  • Are entering or leaving a relationship and want clarity or closure

  • Grew up in a family where healthy communication wasn’t modeled

  • Feel unsure about what a secure, balanced relationship looks like

  • Often lose your sense of self when you're close to others

  • Are exploring your identity or values within friendships, family, or dating

  • Crave deeper, more meaningful connections, but don’t know where to start

We all struggle with relationships at times.

It’s rare that people teach us how to communicate clearly or navigate emotional connection. Whether it's romantic, family, work, or friendship dynamics, relationships can trigger deep emotions, old wounds, and unhelpful patterns. That’s where I can help.

How can relationship therapy help:

You don’t have to keep repeating painful patterns or feeling unsure of your place in relationships. Whether you're navigating friendships, family dynamics, dating, or healing from past experiences, therapy can help you understand yourself in connection with others. Together, we will:

  • Explore your attachment style and relationship history

  • Identify and shift patterns that no longer serve you

  • Build emotional awareness and resilience

  • Strengthen your boundaries and self-respect

  • Learn how to communicate your needs with clarity and confidence

  • Challenge beliefs about your worth and role in relationships

  • Develop self-trust, self-compassion, and relational healing

  • Reconnect with your values and show up with more intention

  • Feel more secure, seen, and in control of your emotional world

You deserve relationships where you feel respected, valued, and understood. Therapy is a step toward making that your reality.

Frequently Asked Questions

  • No. You don’t need to be dating or partnered. Many clients come to therapy to process past relationships or better understand themselves before entering new ones.

  • Any kind! Romantic partners, family members, friends, coworkers, or your relationship with yourself (the most important relationship). If it’s impacting you emotionally, it’s worth exploring.

  • No. I work with individuals. But we can still focus deeply on the relationships that matter most to you and support your goals within them.

  • Yes. Together we’ll explore the deeper roots of those patterns - like attachment styles, past experiences, and beliefs about yourself and work on creating new ways of relating.

  • Yes. You don’t need to have all the words. Therapy can be a place to practice speaking up, understanding your emotions, and learning to communicate with more clarity and confidence.